Harald Lehnertz 10000m row
10,000m
Meters
49:09.0
Time
2:27.4
Pace
579
Calories
126
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 23 |
| Stroke Count | 1160 |
| Drag Factor | 108 |
October 17, 2022 20:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:09.0 | 10,000m | 2:27.4 | 109 | 675 | 23 | 126 |
| 11:26.3 | 2,000m | 2:51.5 | 69 | 538 | 20 | 118 |
| 9:37.9 | 4,000m | 2:24.4 | 116 | 699 | 24 | 125 |
| 9:48.5 | 6,000m | 2:27.1 | 110 | 678 | 24 | 120 |
| 9:13.4 | 8,000m | 2:18.3 | 132 | 754 | 26 | 129 |
| 9:02.9 | 10,000m | 2:15.7 | 140 | 781 | 26 | 140 |
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Workout Graph
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