Harald Lehnertz 5000m row
5,000m
Meters
23:31.3
Time
2:21.1
Pace
293
Calories
131
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 24 |
| Stroke Count | 581 |
| Drag Factor | 109 |
November 20, 2022 10:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:31.3 | 5,000m | 2:21.1 | 125 | 728 | 24 | 131 |
| 5:38.4 | 1,000m | 2:49.2 | 72 | 548 | 22 | 117 |
| 4:30.0 | 2,000m | 2:15.0 | 142 | 789 | 26 | 128 |
| 4:27.3 | 3,000m | 2:13.6 | 147 | 804 | 26 | 134 |
| 4:32.3 | 4,000m | 2:16.1 | 139 | 777 | 25 | 136 |
| 4:23.2 | 5,000m | 2:11.6 | 154 | 828 | 26 | 142 |
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Workout Graph
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