Harald Lehnertz 5000m row
5,000m
Meters
22:43.5
Time
2:16.3
Pace
291
Calories
149
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 25 |
| Stroke Count | 581 |
| Drag Factor | 111 |
November 24, 2022 19:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:43.5 | 5,000m | 2:16.3 | 138 | 775 | 25 | 149 |
| 4:33.7 | 1,000m | 2:16.8 | 137 | 769 | 27 | 144 |
| 4:37.4 | 2,000m | 2:18.7 | 131 | 751 | 26 | 145 |
| 4:31.1 | 3,000m | 2:15.5 | 141 | 783 | 26 | 150 |
| 4:31.8 | 4,000m | 2:15.9 | 139 | 779 | 25 | 151 |
| 4:29.6 | 5,000m | 2:14.8 | 143 | 791 | 24 | 155 |
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Workout Graph
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