Harald Lehnertz 3011m row
3,011m
Meters
15:06.8
Time
2:30.5
Pace
170
Calories
141
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 24 |
| Stroke Count | 358 |
| Drag Factor | 112 |
December 05, 2022 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.8 | 3,011m | 2:30.5 | 103 | 652 | 24 | 141 |
| 5:45.9 | 1,000m | 2:52.9 | 68 | 532 | 22 | 136 |
| 4:37.2 | 2,000m | 2:18.6 | 131 | 752 | 26 | 140 |
| 4:32.2 | 3,000m | 2:16.1 | 139 | 777 | 25 | 145 |
| 0:04.3 | 3,011m | 3:15.4 | 47 | 461 | 0 | 143 |
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Workout Graph
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