Harald Lehnertz 5000m row
5,000m
Meters
23:19.5
Time
2:19.9
Pace
291
Calories
146
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 24 |
| Stroke Count | 576 |
| Drag Factor | 111 |
December 07, 2022 18:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:19.5 | 5,000m | 2:19.9 | 128 | 739 | 24 | 146 |
| 5:23.5 | 1,000m | 2:41.7 | 83 | 584 | 23 | 141 |
| 4:34.9 | 2,000m | 2:17.4 | 135 | 763 | 25 | 143 |
| 4:30.0 | 3,000m | 2:15.0 | 142 | 789 | 25 | 147 |
| 4:26.5 | 4,000m | 2:13.2 | 148 | 809 | 25 | 149 |
| 4:24.5 | 5,000m | 2:12.2 | 151 | 820 | 26 | 153 |
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Workout Graph
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