Harald Lehnertz 3012m row
3,012m
Meters
14:42.6
Time
2:26.5
Pace
170
Calories
139
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 25 |
| Stroke Count | 358 |
| Drag Factor | 112 |
January 03, 2023 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:42.6 | 3,012m | 2:26.5 | 111 | 682 | 25 | 139 |
| 4:55.9 | 1,000m | 2:27.9 | 108 | 671 | 26 | 130 |
| 4:41.2 | 2,000m | 2:20.6 | 126 | 733 | 25 | 137 |
| 4:32.6 | 3,000m | 2:16.3 | 138 | 775 | 25 | 145 |
| 0:04.8 | 3,012m | 3:20.0 | 44 | 450 | 0 | 144 |
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Workout Graph
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