Harald Lehnertz 5000m row
5,000
Meters
24:20.5
Time
2:26.0
Pace
285
Calories
146
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 25 |
| Stroke Count | 616 |
| Drag Factor | 107 |
January 08, 2023 15:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:20.5 | 5,000 | 2:26.0 | 112 | 702 | 285 | 25 | 146 |
| 4:44.5 | 1,000 | 2:22.2 | 122 | 708 | 56 | 26 | 141 |
| 4:34.8 | 2,000 | 2:17.4 | 135 | 759 | 58 | 27 | 148 |
| 5:44.6 | 3,000 | 2:52.3 | 68 | 595 | 57 | 21 | 147 |
| 4:39.2 | 4,000 | 2:19.6 | 129 | 734 | 57 | 26 | 147 |
| 4:37.4 | 5,000 | 2:18.7 | 131 | 739 | 57 | 27 | 151 |
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Workout Graph
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