Harald Lehnertz 5000m row
5,000m
Meters
23:17.2
Time
2:19.7
Pace
288
Calories
145
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 25 |
| Stroke Count | 590 |
| Drag Factor | 118 |
January 11, 2023 19:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:17.2 | 5,000m | 2:19.7 | 128 | 741 | 25 | 145 |
| 4:43.3 | 1,000m | 2:21.6 | 123 | 723 | 26 | 142 |
| 4:49.6 | 2,000m | 2:24.8 | 115 | 696 | 25 | 138 |
| 4:33.8 | 3,000m | 2:16.9 | 136 | 769 | 25 | 148 |
| 4:41.8 | 4,000m | 2:20.9 | 125 | 730 | 24 | 146 |
| 4:28.8 | 5,000m | 2:14.4 | 144 | 796 | 26 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.