Harald Lehnertz 5000m row
5,000
Meters
23:41.7
Time
2:22.1
Pace
281
Calories
137
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 27 |
| Stroke Count | 637 |
| Drag Factor | 103 |
February 07, 2023 19:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:41.7 | 5,000 | 2:22.1 | 122 | 719 | 281 | 27 | 137 |
| 4:55.9 | 1,000 | 2:27.9 | 108 | 671 | 55 | 28 | 129 |
| 4:47.2 | 2,000 | 2:23.6 | 118 | 706 | 56 | 27 | 134 |
| 4:44.0 | 3,000 | 2:22.0 | 122 | 720 | 56 | 27 | 135 |
| 4:37.1 | 4,000 | 2:18.5 | 132 | 752 | 57 | 27 | 143 |
| 4:37.7 | 5,000 | 2:18.8 | 131 | 749 | 57 | 27 | 145 |
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Workout Graph
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