Harald Lehnertz 5000m row
5,000m
Meters
23:17.3
Time
2:19.7
Pace
295
Calories
135
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 26 |
| Stroke Count | 621 |
| Drag Factor | 110 |
May 02, 2023 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:17.3 | 5,000m | 2:19.7 | 128 | 741 | 26 | 135 |
| 4:47.6 | 1,000m | 2:23.8 | 118 | 705 | 28 | 118 |
| 4:32.0 | 2,000m | 2:16.0 | 139 | 778 | 28 | 132 |
| 4:56.0 | 3,000m | 2:28.0 | 108 | 671 | 25 | 137 |
| 4:40.6 | 4,000m | 2:20.3 | 127 | 736 | 25 | 142 |
| 4:21.1 | 5,000m | 2:10.5 | 157 | 841 | 28 | 146 |
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Workout Graph
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