Harald Lehnertz 5000m row
5,000m
Meters
23:51.2
Time
2:23.1
Pace
287
Calories
138
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 27 |
| Stroke Count | 646 |
| Drag Factor | 117 |
June 27, 2023 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:51.2 | 5,000m | 2:23.1 | 119 | 710 | 27 | 138 |
| 4:25.3 | 1,000m | 2:12.6 | 150 | 816 | 29 | 135 |
| 5:25.8 | 2,000m | 2:42.9 | 81 | 578 | 24 | 137 |
| 4:44.1 | 3,000m | 2:22.0 | 122 | 720 | 28 | 137 |
| 4:44.5 | 4,000m | 2:22.2 | 122 | 718 | 28 | 143 |
| 4:31.5 | 5,000m | 2:15.7 | 140 | 781 | 27 | 139 |
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Workout Graph
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