Harald Lehnertz 10000m row
10,000m
Meters
45:55.9
Time
2:17.7
Pace
585
Calories
142
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 28 |
| Stroke Count | 1305 |
June 24, 2023 16:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:55.9 | 10,000m | 2:17.7 | 134 | 760 | 28 | 142 |
| 9:22.9 | 2,000m | 2:20.7 | 126 | 732 | 29 | 134 |
| 8:49.6 | 4,000m | 2:12.4 | 151 | 818 | 30 | 139 |
| 9:32.0 | 6,000m | 2:23.0 | 120 | 711 | 27 | 145 |
| 9:08.1 | 8,000m | 2:17.0 | 136 | 768 | 28 | 145 |
| 9:03.4 | 10,000m | 2:15.8 | 140 | 780 | 28 | 149 |
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Workout Graph
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