Harald Lehnertz 5000m row
5,000m
Meters
24:48.2
Time
2:28.8
Pace
273
Calories
113
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 26 |
| Stroke Count | 656 |
| Drag Factor | 117 |
July 13, 2023 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:48.2 | 5,000m | 2:28.8 | 106 | 665 | 26 | 113 |
| 4:53.3 | 1,000m | 2:26.6 | 111 | 681 | 27 | 113 |
| 4:50.9 | 2,000m | 2:25.4 | 114 | 691 | 27 | 114 |
| 5:03.9 | 3,000m | 2:31.9 | 100 | 643 | 25 | 110 |
| 5:02.8 | 4,000m | 2:31.4 | 101 | 647 | 26 | 112 |
| 4:57.4 | 5,000m | 2:28.7 | 106 | 666 | 27 | 116 |
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Workout Graph
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