Harald Lehnertz 30:06 row
6,087
Meters
30:06.9
Time
2:28.4
Pace
331
Calories
114
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 26 |
| Stroke Count | 794 |
| Drag Factor | 116 |
August 27, 2023 13:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.9 | 6,087 | 2:28.4 | 107 | 668 | 331 | 26 | 114 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 677 | 56 | 26 | 101 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 26 | 113 |
| 15:00.0 | 1,042 | 2:23.9 | 117 | 703 | 58 | 26 | 117 |
| 20:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 27 | 116 |
| 25:00.0 | 980 | 2:33.0 | 98 | 635 | 52 | 27 | 111 |
| 30:00.0 | 967 | 2:35.1 | 94 | 622 | 51 | 26 | 120 |
| 30:06.9 | 19 | 3:01.5 | 58 | 501 | 0 | 9 | 121 |
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Workout Graph
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