Harald Lehnertz 5000m row
5,000m
Meters
23:32.4
Time
2:21.2
Pace
283
Calories
124
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 27 |
| Stroke Count | 642 |
| Drag Factor | 87 |
October 19, 2024 14:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:32.4 | 5,000m | 2:21.2 | 124 | 727 | 27 | 124 |
| 4:55.0 | 1,000m | 2:27.5 | 109 | 675 | 28 | 108 |
| 4:44.4 | 2,000m | 2:22.2 | 122 | 718 | 27 | 124 |
| 4:38.7 | 3,000m | 2:19.3 | 129 | 745 | 28 | 124 |
| 4:38.7 | 4,000m | 2:19.3 | 129 | 745 | 27 | 127 |
| 4:35.6 | 5,000m | 2:17.8 | 134 | 760 | 27 | 138 |
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Workout Graph
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