Harald Lehnertz 10000m row
10,000
Meters
49:52.7
Time
2:29.6
Pace
560
Calories
122
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 26 |
| Stroke Count | 1324 |
| Drag Factor | 88 |
November 01, 2024 14:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:52.7 | 10,000 | 2:29.6 | 104 | 673 | 560 | 26 | 122 |
| 10:40.7 | 2,000 | 2:40.1 | 85 | 623 | 111 | 25 | 113 |
| 9:22.8 | 4,000 | 2:20.7 | 126 | 729 | 114 | 27 | 125 |
| 9:40.0 | 6,000 | 2:25.0 | 115 | 707 | 114 | 27 | 126 |
| 9:36.8 | 8,000 | 2:24.2 | 117 | 699 | 112 | 28 | 120 |
| 10:32.6 | 10,000 | 2:38.1 | 88 | 620 | 109 | 26 | 130 |
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Workout Graph
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