Harald Lehnertz 10000m row
10,000m
Meters
52:31.3
Time
2:37.5
Pace
577
Calories
146
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 23 |
| Stroke Count | 1229 |
| Drag Factor | 118 |
December 30, 2024 15:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:31.3 | 10,000m | 2:37.5 | 89 | 607 | 23 | 146 |
| 13:16.4 | 2,000m | 3:19.1 | 44 | 452 | 18 | 120 |
| 8:59.4 | 4,000m | 2:14.8 | 143 | 791 | 26 | 154 |
| 10:02.2 | 6,000m | 2:30.5 | 103 | 653 | 24 | 151 |
| 10:44.0 | 8,000m | 2:41.0 | 84 | 588 | 24 | 158 |
| 9:29.1 | 10,000m | 2:22.2 | 122 | 718 | 28 | 147 |
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Workout Graph
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