Harald Lehnertz 7012m row
7,012m
Meters
33:49.9
Time
2:24.7
Pace
403
Calories
144
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 24 |
| Stroke Count | 845 |
| Drag Factor | 120 |
January 08, 2025 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:49.9 | 7,012m | 2:24.7 | 115 | 697 | 24 | 144 |
| 9:21.8 | 2,000m | 2:20.4 | 126 | 734 | 26 | 132 |
| 9:13.7 | 4,000m | 2:18.4 | 132 | 754 | 26 | 150 |
| 10:12.4 | 6,000m | 2:33.1 | 98 | 635 | 23 | 146 |
| 4:43.4 | 7,012m | 2:20.0 | 127 | 738 | 25 | 148 |
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Workout Graph
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