Harald Lehnertz 5000m row
5,000
Meters
24:20.6
Time
2:26.0
Pace
284
Calories
139
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 24 |
| Stroke Count | 606 |
| Drag Factor | 122 |
February 08, 2025 16:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:20.6 | 5,000 | 2:26.0 | 112 | 686 | 24 | 139 |
| 4:44.2 | 1,000 | 2:22.1 | 122 | 719 | 26 | 121 |
| 4:43.7 | 2,000 | 2:21.8 | 123 | 722 | 26 | 133 |
| 5:41.5 | 3,000 | 2:50.7 | 70 | 541 | 21 | 130 |
| 4:37.7 | 4,000 | 2:18.8 | 131 | 749 | 26 | 145 |
| 4:33.6 | 5,000 | 2:16.8 | 137 | 770 | 25 | 168 |
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Workout Graph
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