Uwe Walter 5000m row
5,000
Meters
22:52.1
Time
2:17.2
Pace
305
Calories
146
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 28 |
| Stroke Count | 656 |
| Drag Factor | 125 |
December 31, 2025 12:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:52.1 | 5,000 | 2:17.2 | 135 | 766 | 305 | 28 | 146 |
| 4:19.7 | 1,000 | 2:09.8 | 160 | 850 | 62 | 30 | 134 |
| 4:21.7 | 2,000 | 2:10.8 | 156 | 837 | 61 | 30 | 144 |
| 4:48.9 | 3,000 | 2:24.4 | 116 | 699 | 61 | 27 | 146 |
| 4:52.5 | 4,000 | 2:26.2 | 112 | 685 | 60 | 27 | 149 |
| 4:29.3 | 5,000 | 2:14.6 | 143 | 793 | 61 | 30 | 157 |
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Workout Graph
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