Uwe Walter 5000m row
5,000
Meters
22:48.7
Time
2:16.8
Pace
302
Calories
144
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 29 |
| Stroke Count | 672 |
| Drag Factor | 122 |
January 05, 2026 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:48.7 | 5,000 | 2:16.8 | 137 | 769 | 302 | 29 | 144 |
| 4:22.4 | 1,000 | 2:11.2 | 155 | 833 | 61 | 30 | 138 |
| 4:26.8 | 2,000 | 2:13.4 | 147 | 807 | 60 | 30 | 145 |
| 4:48.6 | 3,000 | 2:24.3 | 116 | 700 | 60 | 28 | 143 |
| 4:37.7 | 4,000 | 2:18.8 | 131 | 749 | 60 | 30 | 144 |
| 4:33.1 | 5,000 | 2:16.5 | 137 | 773 | 61 | 29 | 150 |
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Workout Graph
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