Uwe Walter 5000m row
5,000
Meters
21:44.8
Time
2:10.4
Pace
311
Calories
144
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 29 |
| Stroke Count | 653 |
| Drag Factor | 121 |
January 12, 2026 19:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:44.8 | 5,000 | 2:10.4 | 158 | 842 | 311 | 29 | 144 |
| 4:17.8 | 1,000 | 2:08.9 | 163 | 862 | 62 | 30 | 134 |
| 4:14.1 | 2,000 | 2:07.0 | 171 | 887 | 63 | 31 | 141 |
| 4:17.8 | 3,000 | 2:08.9 | 163 | 862 | 62 | 30 | 145 |
| 4:32.7 | 4,000 | 2:16.3 | 138 | 775 | 63 | 29 | 150 |
| 4:22.3 | 5,000 | 2:11.1 | 155 | 833 | 61 | 30 | 152 |
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Workout Graph
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