Uwe Walter 5000m row
5,000
Meters
21:46.8
Time
2:10.6
Pace
308
Calories
148
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 30 |
| Stroke Count | 663 |
| Drag Factor | 124 |
January 18, 2026 19:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:46.8 | 5,000 | 2:10.6 | 157 | 839 | 308 | 30 | 148 |
| 4:16.2 | 1,000 | 2:08.1 | 167 | 873 | 62 | 30 | 137 |
| 4:17.6 | 2,000 | 2:08.8 | 164 | 863 | 63 | 31 | 147 |
| 4:21.8 | 3,000 | 2:10.9 | 156 | 837 | 61 | 31 | 150 |
| 4:28.5 | 4,000 | 2:14.2 | 145 | 797 | 60 | 30 | 152 |
| 4:22.7 | 5,000 | 2:11.3 | 154 | 831 | 62 | 30 | 158 |
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Workout Graph
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