Uwe Walter 5000m row
5,000
Meters
22:14.3
Time
2:13.4
Pace
302
Calories
147
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 30 |
| Stroke Count | 680 |
| Drag Factor | 123 |
February 28, 2026 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:14.3 | 5,000 | 2:13.4 | 147 | 807 | 302 | 30 | 147 |
| 4:21.0 | 1,000 | 2:10.5 | 157 | 841 | 61 | 31 | 140 |
| 4:24.5 | 2,000 | 2:12.2 | 151 | 820 | 61 | 31 | 146 |
| 4:28.1 | 3,000 | 2:14.0 | 145 | 800 | 60 | 31 | 146 |
| 4:29.1 | 4,000 | 2:14.5 | 144 | 794 | 60 | 30 | 153 |
| 4:31.6 | 5,000 | 2:15.8 | 140 | 780 | 60 | 30 | 152 |
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Workout Graph
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Es wurde eine gewisse Instabilität des HRM festgestellt.