Uwe Walter 5000m row
5,000
Meters
22:22.4
Time
2:14.2
Pace
307
Calories
130
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 29 |
| Stroke Count | 655 |
| Drag Factor | 120 |
August 07, 2026 16:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:22.4 | 5,000 | 2:14.2 | 145 | 823 | 307 | 29 | 130 |
| 4:22.3 | 1,000 | 2:11.1 | 155 | 837 | 61 | 30 | 123 |
| 4:30.5 | 2,000 | 2:15.2 | 141 | 825 | 62 | 29 | 132 |
| 4:35.7 | 3,000 | 2:17.8 | 134 | 796 | 61 | 29 | 128 |
| 4:32.2 | 4,000 | 2:16.1 | 139 | 819 | 62 | 28 | 133 |
| 4:21.7 | 5,000 | 2:10.8 | 156 | 839 | 61 | 30 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.