Uwe Walter 5000m row
5,000
Meters
22:26.7
Time
2:14.6
Pace
307
Calories
142
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 29 |
| Stroke Count | 661 |
| Drag Factor | 119 |
August 15, 2026 11:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:26.7 | 5,000 | 2:14.6 | 143 | 820 | 307 | 29 | 142 |
| 4:20.0 | 1,000 | 2:10.0 | 159 | 844 | 61 | 31 | 132 |
| 4:33.1 | 2,000 | 2:16.5 | 137 | 830 | 63 | 29 | 138 |
| 4:30.7 | 3,000 | 2:15.3 | 141 | 811 | 61 | 29 | 143 |
| 4:43.5 | 4,000 | 2:21.7 | 123 | 761 | 60 | 28 | 144 |
| 4:19.3 | 5,000 | 2:09.6 | 161 | 860 | 62 | 30 | 153 |
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Workout Graph
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