Uwe Walter 5000m row
5,000
Meters
20:59.9
Time
2:05.9
Pace
319
Calories
143
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 31 |
| Stroke Count | 653 |
| Drag Factor | 122 |
August 24, 2026 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:59.9 | 5,000 | 2:05.9 | 175 | 911 | 319 | 31 | 143 |
| 4:16.0 | 1,000 | 2:08.0 | 167 | 871 | 62 | 31 | 130 |
| 4:10.3 | 2,000 | 2:05.1 | 179 | 920 | 64 | 32 | 140 |
| 4:10.3 | 3,000 | 2:05.1 | 179 | 934 | 65 | 31 | 143 |
| 4:14.0 | 4,000 | 2:07.0 | 171 | 892 | 63 | 31 | 149 |
| 4:09.3 | 5,000 | 2:04.6 | 181 | 938 | 65 | 31 | 155 |
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Workout Graph
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