Uwe Walter 5000m row
5,000
Meters
20:51.5
Time
2:05.1
Pace
320
Calories
147
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 30 |
| Stroke Count | 648 |
| Drag Factor | 119 |
August 27, 2026 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:51.5 | 5,000 | 2:05.1 | 179 | 920 | 320 | 30 | 147 |
| 4:10.4 | 1,000 | 2:05.2 | 178 | 920 | 64 | 31 | 135 |
| 4:07.8 | 2,000 | 2:03.9 | 184 | 944 | 65 | 31 | 144 |
| 4:11.4 | 3,000 | 2:05.7 | 176 | 902 | 63 | 31 | 147 |
| 4:14.0 | 4,000 | 2:07.0 | 171 | 892 | 63 | 31 | 151 |
| 4:07.9 | 5,000 | 2:03.9 | 184 | 943 | 65 | 31 | 159 |
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Workout Graph
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