Uwe Walter 5000m row
5,000
Meters
21:00.8
Time
2:06.0
Pace
318
Calories
143
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 30 |
| Stroke Count | 643 |
| Drag Factor | 121 |
September 01, 2026 19:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:00.8 | 5,000 | 2:06.0 | 175 | 907 | 318 | 30 | 143 |
| 4:12.8 | 1,000 | 2:06.4 | 173 | 897 | 63 | 30 | 130 |
| 4:08.9 | 2,000 | 2:04.4 | 182 | 940 | 65 | 31 | 139 |
| 4:12.8 | 3,000 | 2:06.4 | 173 | 897 | 63 | 31 | 146 |
| 4:16.4 | 4,000 | 2:08.2 | 166 | 884 | 63 | 30 | 149 |
| 4:09.9 | 5,000 | 2:04.9 | 179 | 921 | 64 | 31 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.