Uwe Walter 5000m row
5,000
Meters
21:57.8
Time
2:11.7
Pace
309
Calories
140
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 30 |
| Stroke Count | 661 |
| Drag Factor | 121 |
September 12, 2026 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:57.8 | 5,000 | 2:11.7 | 153 | 844 | 309 | 30 | 140 |
| 4:15.4 | 1,000 | 2:07.7 | 168 | 888 | 63 | 30 | 131 |
| 4:17.9 | 2,000 | 2:08.9 | 163 | 865 | 62 | 31 | 138 |
| 4:37.3 | 3,000 | 2:18.6 | 131 | 778 | 60 | 29 | 134 |
| 4:19.7 | 4,000 | 2:09.8 | 160 | 873 | 63 | 31 | 145 |
| 4:27.4 | 5,000 | 2:13.7 | 146 | 821 | 61 | 30 | 153 |
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Workout Graph
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