Uwe Walter 5000m row
5,000
Meters
21:30.6
Time
2:09.0
Pace
311
Calories
139
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 31 |
| Stroke Count | 668 |
| Drag Factor | 121 |
September 14, 2026 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:30.6 | 5,000 | 2:09.0 | 163 | 867 | 311 | 31 | 139 |
| 4:17.9 | 1,000 | 2:08.9 | 163 | 865 | 62 | 31 | 132 |
| 4:14.8 | 2,000 | 2:07.4 | 169 | 890 | 63 | 32 | 138 |
| 4:17.2 | 3,000 | 2:08.6 | 165 | 867 | 62 | 31 | 139 |
| 4:25.0 | 4,000 | 2:12.5 | 150 | 828 | 61 | 31 | 138 |
| 4:15.7 | 5,000 | 2:07.8 | 167 | 886 | 63 | 31 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.