Uwe Walter 5000m row
5,000
Meters
21:02.2
Time
2:06.2
Pace
318
Calories
145
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 31 |
| Stroke Count | 659 |
| Drag Factor | 120 |
September 16, 2026 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:02.2 | 5,000 | 2:06.2 | 174 | 906 | 318 | 31 | 145 |
| 4:13.1 | 1,000 | 2:06.5 | 173 | 896 | 63 | 31 | 135 |
| 4:10.8 | 2,000 | 2:05.4 | 177 | 918 | 64 | 32 | 141 |
| 4:11.7 | 3,000 | 2:05.8 | 176 | 915 | 64 | 31 | 149 |
| 4:17.9 | 4,000 | 2:08.9 | 163 | 865 | 62 | 31 | 145 |
| 4:08.7 | 5,000 | 2:04.3 | 182 | 940 | 65 | 32 | 159 |
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Workout Graph
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