Uwe Walter 5000m row
5,000
Meters
20:57.3
Time
2:05.7
Pace
320
Calories
152
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 31 |
| Stroke Count | 655 |
| Drag Factor | 122 |
October 12, 2026 19:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:57.3 | 5,000 | 2:05.7 | 176 | 916 | 320 | 31 | 152 |
| 4:11.6 | 1,000 | 2:05.8 | 176 | 901 | 63 | 30 | 147 |
| 4:12.2 | 2,000 | 2:06.1 | 175 | 913 | 64 | 31 | 153 |
| 4:14.4 | 3,000 | 2:07.2 | 170 | 905 | 64 | 31 | 148 |
| 4:12.4 | 4,000 | 2:06.2 | 174 | 898 | 63 | 32 | 154 |
| 4:06.8 | 5,000 | 2:03.4 | 186 | 962 | 66 | 32 | 161 |
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Workout Graph
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