Uwe Walter 5000m row
5,000m
Meters
22:24.1
Time
2:14.4
Pace
295
Calories
150
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 23 |
| Stroke Count | 513 |
| Drag Factor | 218 |
January 04, 2019 16:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:24.1 | 5,000m | 2:14.4 | 144 | 796 | 23 | 150 |
| 4:38.7 | 1,000m | 2:19.3 | 129 | 745 | 23 | 154 |
| 4:30.3 | 2,000m | 2:15.1 | 142 | 787 | 23 | 138 |
| 4:28.4 | 3,000m | 2:14.2 | 145 | 798 | 23 | 144 |
| 4:25.4 | 4,000m | 2:12.7 | 150 | 815 | 23 | 154 |
| 4:21.4 | 5,000m | 2:10.7 | 157 | 839 | 23 | 160 |
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Workout Graph
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