Uwe Walter 5000m row
5,000
Meters
21:50.4
Time
2:11.0
Pace
301
Calories
154
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 23 |
| Stroke Count | 508 |
| Drag Factor | 215 |
January 15, 2019 20:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:50.4 | 5,000 | 2:11.0 | 156 | 835 | 301 | 23 | 154 |
| 4:19.4 | 1,000 | 2:09.7 | 160 | 852 | 61 | 24 | 138 |
| 4:23.3 | 2,000 | 2:11.6 | 153 | 827 | 60 | 23 | 151 |
| 4:21.5 | 3,000 | 2:10.7 | 157 | 838 | 60 | 23 | 157 |
| 4:24.5 | 4,000 | 2:12.2 | 151 | 820 | 60 | 23 | 160 |
| 4:21.7 | 5,000 | 2:10.8 | 156 | 837 | 60 | 23 | 165 |
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Workout Graph
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