Uwe Walter 5000m row
5,000
Meters
21:06.0
Time
2:06.6
Pace
312
Calories
155
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 26 |
| Stroke Count | 548 |
| Drag Factor | 116 |
December 01, 2020 12:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:06.0 | 5,000 | 2:06.6 | 172 | 893 | 312 | 26 | 155 |
| 4:06.9 | 1,000 | 2:03.4 | 186 | 940 | 64 | 25 | 144 |
| 4:11.3 | 2,000 | 2:05.6 | 176 | 907 | 63 | 26 | 153 |
| 4:14.0 | 3,000 | 2:07.0 | 171 | 888 | 62 | 27 | 159 |
| 4:20.7 | 4,000 | 2:10.3 | 158 | 843 | 61 | 26 | 156 |
| 4:13.1 | 5,000 | 2:06.5 | 173 | 894 | 62 | 26 | 166 |
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Workout Graph
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