Uwe Walter 5000m row
5,000m
Meters
21:33.3
Time
2:09.3
Pace
310
Calories
155
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 26 |
| Stroke Count | 566 |
| Drag Factor | 116 |
January 16, 2021 12:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:33.3 | 5,000m | 2:09.3 | 162 | 856 | 26 | 155 |
| 4:11.0 | 1,000m | 2:05.5 | 177 | 909 | 27 | 156 |
| 4:23.2 | 2,000m | 2:11.6 | 154 | 828 | 26 | 146 |
| 4:11.5 | 3,000m | 2:05.7 | 176 | 905 | 27 | 156 |
| 4:33.0 | 4,000m | 2:16.5 | 138 | 773 | 25 | 157 |
| 4:14.6 | 5,000m | 2:07.3 | 170 | 883 | 26 | 164 |
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Workout Graph
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