Uwe Walter 5000m row
5,000m
Meters
21:47.3
Time
2:10.7
Pace
314
Calories
151
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 26 |
| Stroke Count | 570 |
| Drag Factor | 115 |
January 18, 2021 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:47.3 | 5,000m | 2:10.7 | 157 | 839 | 26 | 151 |
| 4:08.1 | 1,000m | 2:04.0 | 183 | 931 | 27 | 146 |
| 4:24.6 | 2,000m | 2:12.3 | 151 | 820 | 26 | 144 |
| 4:34.9 | 3,000m | 2:17.4 | 135 | 763 | 25 | 145 |
| 4:15.1 | 4,000m | 2:07.5 | 169 | 880 | 27 | 157 |
| 4:24.5 | 5,000m | 2:12.2 | 151 | 820 | 26 | 165 |
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Workout Graph
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