Uwe Walter 5000m row
5,000
Meters
20:45.8
Time
2:04.5
Pace
317
Calories
151
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 29 |
| Stroke Count | 599 |
| Drag Factor | 118 |
January 23, 2022 13:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:45.8 | 5,000 | 2:04.5 | 181 | 922 | 317 | 29 | 151 |
| 4:10.8 | 1,000 | 2:05.4 | 177 | 910 | 63 | 29 | 147 |
| 4:08.1 | 2,000 | 2:04.0 | 183 | 931 | 64 | 29 | 147 |
| 4:09.8 | 3,000 | 2:04.9 | 180 | 918 | 63 | 29 | 148 |
| 4:10.0 | 4,000 | 2:05.0 | 179 | 916 | 63 | 29 | 155 |
| 4:07.2 | 5,000 | 2:03.6 | 185 | 937 | 64 | 29 | 162 |
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Workout Graph
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