Uwe Walter 5000m row
5,000m
Meters
21:28.5
Time
2:08.8
Pace
309
Calories
142
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 28 |
| Stroke Count | 622 |
| Drag Factor | 115 |
October 10, 2022 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:28.5 | 5,000m | 2:08.8 | 164 | 863 | 28 | 142 |
| 4:12.2 | 1,000m | 2:06.1 | 175 | 900 | 29 | 132 |
| 4:24.8 | 2,000m | 2:12.4 | 151 | 818 | 28 | 138 |
| 4:17.0 | 3,000m | 2:08.5 | 165 | 867 | 29 | 146 |
| 4:22.7 | 4,000m | 2:11.3 | 154 | 831 | 29 | 142 |
| 4:11.9 | 5,000m | 2:05.9 | 175 | 902 | 29 | 155 |
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Workout Graph
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