Uwe Walter 5000m row
5,000m
Meters
21:51.5
Time
2:11.1
Pace
302
Calories
139
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 28 |
| Stroke Count | 635 |
| Drag Factor | 123 |
December 25, 2022 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:51.5 | 5,000m | 2:11.1 | 155 | 833 | 28 | 139 |
| 4:19.3 | 1,000m | 2:09.6 | 161 | 852 | 29 | 129 |
| 4:20.6 | 2,000m | 2:10.3 | 158 | 844 | 30 | 136 |
| 4:24.4 | 3,000m | 2:12.2 | 151 | 821 | 29 | 136 |
| 4:23.6 | 4,000m | 2:11.8 | 153 | 826 | 29 | 143 |
| 4:23.6 | 5,000m | 2:11.8 | 153 | 826 | 28 | 151 |
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Workout Graph
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