Uwe Walter 5000m row
5,000m
Meters
21:31.0
Time
2:09.1
Pace
306
Calories
142
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 28 |
| Stroke Count | 624 |
| Drag Factor | 121 |
December 28, 2022 18:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:31.0 | 5,000m | 2:09.1 | 163 | 859 | 28 | 142 |
| 4:16.9 | 1,000m | 2:08.4 | 165 | 868 | 29 | 129 |
| 4:15.7 | 2,000m | 2:07.8 | 167 | 876 | 29 | 140 |
| 4:20.6 | 3,000m | 2:10.3 | 158 | 844 | 29 | 143 |
| 4:20.1 | 4,000m | 2:10.0 | 159 | 847 | 29 | 146 |
| 4:17.6 | 5,000m | 2:08.8 | 164 | 863 | 29 | 155 |
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Workout Graph
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