Uwe Walter 5000m row
5,000m
Meters
21:56.7
Time
2:11.6
Pace
299
Calories
141
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 28 |
| Stroke Count | 631 |
| Drag Factor | 123 |
January 11, 2023 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.7 | 5,000m | 2:11.6 | 153 | 827 | 28 | 141 |
| 4:22.8 | 1,000m | 2:11.4 | 154 | 830 | 29 | 126 |
| 4:24.0 | 2,000m | 2:12.0 | 152 | 823 | 29 | 135 |
| 4:26.0 | 3,000m | 2:13.0 | 149 | 812 | 29 | 140 |
| 4:26.6 | 4,000m | 2:13.3 | 148 | 808 | 28 | 146 |
| 4:17.5 | 5,000m | 2:08.7 | 164 | 864 | 29 | 159 |
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Workout Graph
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