Uwe Walter 5000m row
5,000m
Meters
21:55.9
Time
2:11.5
Pace
301
Calories
146
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 28 |
| Stroke Count | 635 |
March 05, 2023 12:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.9 | 5,000m | 2:11.5 | 154 | 828 | 28 | 146 |
| 4:16.4 | 1,000m | 2:08.2 | 166 | 871 | 29 | 136 |
| 4:20.3 | 2,000m | 2:10.1 | 159 | 846 | 30 | 144 |
| 4:27.2 | 3,000m | 2:13.6 | 147 | 805 | 29 | 143 |
| 4:26.3 | 4,000m | 2:13.1 | 148 | 810 | 28 | 152 |
| 4:25.7 | 5,000m | 2:12.8 | 149 | 813 | 29 | 157 |
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Workout Graph
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