Uwe Walter 5000m row
5,000m
Meters
21:56.9
Time
2:11.6
Pace
301
Calories
142
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 28 |
| Stroke Count | 616 |
March 15, 2023 19:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.9 | 5,000m | 2:11.6 | 153 | 827 | 28 | 142 |
| 4:16.4 | 1,000m | 2:08.2 | 166 | 871 | 28 | 133 |
| 4:19.4 | 2,000m | 2:09.7 | 160 | 852 | 28 | 143 |
| 4:19.0 | 3,000m | 2:09.5 | 161 | 854 | 29 | 149 |
| 4:33.9 | 4,000m | 2:16.9 | 136 | 768 | 28 | 144 |
| 4:28.3 | 5,000m | 2:14.1 | 145 | 798 | 28 | 145 |
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Workout Graph
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