Uwe Walter 5000m row
5,000m
Meters
21:44.1
Time
2:10.4
Pace
304
Calories
142
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 28 |
| Stroke Count | 621 |
| Drag Factor | 123 |
March 20, 2023 19:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:44.1 | 5,000m | 2:10.4 | 158 | 843 | 28 | 142 |
| 4:19.8 | 1,000m | 2:09.9 | 160 | 849 | 28 | 132 |
| 4:14.2 | 2,000m | 2:07.1 | 170 | 886 | 29 | 145 |
| 4:24.8 | 3,000m | 2:12.4 | 151 | 818 | 28 | 140 |
| 4:20.6 | 4,000m | 2:10.3 | 158 | 844 | 29 | 147 |
| 4:24.7 | 5,000m | 2:12.3 | 151 | 819 | 28 | 149 |
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Workout Graph
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