Uwe Walter 5000m row
5,000m
Meters
21:41.5
Time
2:10.1
Pace
304
Calories
143
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 28 |
| Stroke Count | 624 |
| Drag Factor | 120 |
March 23, 2023 19:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:41.5 | 5,000m | 2:10.1 | 159 | 846 | 28 | 143 |
| 4:15.6 | 1,000m | 2:07.8 | 168 | 877 | 29 | 132 |
| 4:18.1 | 2,000m | 2:09.0 | 163 | 860 | 29 | 139 |
| 4:18.7 | 3,000m | 2:09.3 | 162 | 856 | 29 | 147 |
| 4:25.0 | 4,000m | 2:12.5 | 150 | 817 | 28 | 148 |
| 4:24.1 | 5,000m | 2:12.0 | 152 | 823 | 29 | 153 |
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Workout Graph
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