Uwe Walter 5000m row
5,000m
Meters
22:01.4
Time
2:12.1
Pace
299
Calories
147
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 28 |
| Stroke Count | 630 |
| Drag Factor | 119 |
March 31, 2023 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:01.4 | 5,000m | 2:12.1 | 152 | 822 | 28 | 147 |
| 4:15.0 | 1,000m | 2:07.5 | 169 | 881 | 29 | 140 |
| 4:17.5 | 2,000m | 2:08.7 | 164 | 864 | 29 | 149 |
| 4:26.8 | 3,000m | 2:13.4 | 147 | 807 | 29 | 149 |
| 4:37.6 | 4,000m | 2:18.8 | 131 | 750 | 28 | 144 |
| 4:24.5 | 5,000m | 2:12.2 | 151 | 820 | 29 | 153 |
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Workout Graph
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