Uwe Walter 5000m row
5,000m
Meters
21:39.5
Time
2:09.9
Pace
304
Calories
148
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 29 |
| Stroke Count | 636 |
| Drag Factor | 123 |
April 05, 2023 21:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:39.5 | 5,000m | 2:09.9 | 159 | 848 | 29 | 148 |
| 4:14.1 | 1,000m | 2:07.0 | 171 | 887 | 30 | 140 |
| 4:17.4 | 2,000m | 2:08.7 | 164 | 865 | 30 | 147 |
| 4:20.9 | 3,000m | 2:10.4 | 158 | 842 | 29 | 148 |
| 4:26.0 | 4,000m | 2:13.0 | 149 | 812 | 29 | 151 |
| 4:21.0 | 5,000m | 2:10.5 | 157 | 841 | 29 | 157 |
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Workout Graph
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