Uwe Walter 5000m row
5,000
Meters
21:16.0
Time
2:07.6
Pace
310
Calories
147
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 29 |
| Stroke Count | 620 |
| Drag Factor | 122 |
April 11, 2023 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:16.0 | 5,000 | 2:07.6 | 168 | 879 | 310 | 29 | 147 |
| 4:14.2 | 1,000 | 2:07.1 | 170 | 886 | 62 | 30 | 132 |
| 4:08.3 | 2,000 | 2:04.1 | 183 | 929 | 64 | 30 | 149 |
| 4:15.8 | 3,000 | 2:07.9 | 167 | 875 | 62 | 29 | 153 |
| 4:22.3 | 4,000 | 2:11.1 | 155 | 833 | 60 | 28 | 149 |
| 4:15.3 | 5,000 | 2:07.6 | 168 | 879 | 62 | 29 | 153 |
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Workout Graph
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